இலவச வீடியோ Vinyasa - Core Awareness பார்க்கவும்

Name: Vinyasa - Core Awareness
Uploaded: 2017-10-10T07:08:15Z
Duration: 1 h 3 min 12 s
Description: This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

(308 MB) 10 Oct 2017 அன்று சேர்க்கப்பட்டது 150 முறை விளையாடப்பட்டது விளையாட்டுகள் பெண் Tutorial பெண்களுக்கான உடற்பயிற்சிகள்

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அனிமேஷன் விளக்கம்:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.